Be careful. You can literally never attend any kind of party, function, celebration again without bringing it. In fact you may be invited to things purely in the hopes you bring this salad. Here is the original recipe I used as inspiration. Make sure you make double and triple quantities and get some before the
Heart Foundation Petition
The Dietitian’s Association of Australia are Corrupt!!
The Dietitian’s Association of Australia are a fucking joke. Major sponsors include Nestle & Unilever. Then you have prominent Dietitian’s suggesting that the new Up & Go drink is an ‘option for kids who won’t eat breakfast’ are you fucking shitting me?????? Below is a screen shot taken directly from their website. MAKE THEM A
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Nutrition
Why I Will Never Feed My Baby Rice Cereal
So the winning topic of the which rant will I rant my face off about next is RICE CEREAL. Fuck this shit. Do NOT feed it to your baby. And ignore your pediatrician or health nurse if they tell you your child need solids from four months just because they aren’t gaining as much (look
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Heart Foundation
Stop the Heart Foundation Promoting Junk as Heart Healthy
To sign this important petition for the health of Australian’s please click here. Not only will you be part of creating change in this country- but hopefully it will lead to a domino effect for similar organisations globally. t is time that the public at large learn the truth about ‘heart healthy’ advice so that
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Birth Stories
The System Sets Us Up for Poor Health- How to Escape It!
This is a subject I am extremely passionate about. I believe prevention and education are absolutely paramount in turning the current health care crises around and getting people back to energy, vitality and their birth right of having good health and happiness. Unfortunately our system fucks us right from the get go.. even in the
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Nutrition
Fucking Protein Powders, Bars, Meal Replacements & Other Bullshit
You asked. I deliver. Here’s the rant. Honestly this shit is EVERYWHERE I LOOK, not only popular with the blokes who proudly strut off to the gym and return with a fucking huge 40 gallon drum of the stuff which usually has a picture of a bloke built like a brick shithouse and is called
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All Recipes
The Best Fucken Bolognese on the Block
Even four year olds eat the shit out of it.. Brown onion, one large, chop that motherfucka up with tears everywhere (or be super cool and do it in a Thermomix to avoid the tears, 3 seconds, speed 5. Saute the shit out of it on MEDIUM with a big knob of butter (you decide
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Nutrition
How the Super Healthy, Low Carb/Sugar Paleo Diet Ruined Our Health & Sanity
If you are doing awesome on it, great! Peeps if you are following paleo, LCHF, primal or some other way of eating and it’s working for you and you feel amazing, that is super fantastic, I’m honestly very happy for you. This post isn’t for you.. or maybe it is so you know what to
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Heart Foundation
Response to the Heart Foundation Petition Statement
This is my response to the statement released by the Heart Foundation in relation to the A Current Affair segment on the Heart Foundation petition. Their statement by the way is an absolutely perfect example of how NOT to formulate a coherent argument. Stating the opposing case with little to no evidence- ie making claims
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Heart Foundation
More Heart Foundation Lies & Hypocrisy
Yeah clearly your heart healthy advice, margarine, vegetable and seed oils and Tick of Approval program is working really fucking well for people with these kinds of statistics. This was the statement released two days ago on their website. “Cholesterol still important risk factor for heart disease The National Heart Foundation of Australia maintains there
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All Recipes
Bone Broth Soup Recipe
I have had numerous requests for my bone broth soup recipe this week so here it is folks. Ingredients: 1 organic chicken carcass, you can also use feet etc too if you want the broth to be gelatinous but if that’s a little too gross just go with the carcass or pack of grass fed
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Heart Foundation
The Steaming Pile of Shit the Heart Foundation Call Heart Healthy Eating Advice
“Just one small morning cappuccino with full fat milk could provide almost a third of your daily maximum of saturated fat. Over a year this amounts to more than 1 kilo of saturated fat. By switching to a skinny cappuccino you wipe out almost all of that saturated fat from your diet.” Ugh. Seriously? Who