This recipe isn’t fancy and it isn’t meant to be, but it is delicious, and my kids, even my particularly fussy, highly irritating at dinner one, loves it. Plus it’s such a complete meal, protein, carbohydrates, and stacked with delicious, healthy fats and flavour. I get a lot of ingredients from the Stores in West
I believe there are many factors involved in creating clear skin. To support my skin I ensure my gut is balanced, plenty of beneficial flora through food and a quality probiotic when needed, eating well with plenty of nourishing fats, quality protein, bone broth to support skin health, and fresh local fruit and veg as
I remember as a kid having sunscreen lathered all over me, I am particularly sensitive to chemicals though and remember many of them actually BURNING my skin before I even went out in the sun, I couldn’t go near the Banana Boat brand with a 10ft pole and mum eventually found one that I wasn’t
Sourced from the Dominican Republic and cold pressed from the peel, Wild Orange is one of our top selling essential oils due to its energising aroma and multiple health benefits. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to enhance immunity when seasonal threats are high. As with many citrus peel
Why Can’t I Wear Regular Perfume? Sadly it’s seriously dodgy shit in most cases! Filled with chemicals that have the potential to disrupt our endocrine systems, wreaking havoc on our hormones, affect our lungs, bio-accumulate in our cells with relatively unknown long term consequences and contribute to headaches/migraines/eczema/allergies and asthma and a host of other
Essential oils support the body on both the physical, emotional and energetic levels. They can be used to support our physical health including our immune system, gut/digestive health, respiratory health and help us manage moods, focus, rest/relax as well as get rid of toxic household products. I use and recommend doTERRA Essential Oils as they
If I’m not solving problems with titty juice and a good nap I’m whipping out essential oils like they’re Windex (My Big Fat Greek Wedding reference). Seriously, there’s an oil for that. The testimonials I get in from parents of children with a wide and varied spectrum of needs is astounding to me and fills
The other day I read a fascinating (disturbing) blog post that depicted FRAGRANCE as the new second hand smoke. You can read it in full here. Below is an excerpt followed by some toxin free, super simple, gorgeous recipes using 100% pure essential oils and easy to source, non toxic ingredients. “Trying to link the past
I love these bliss balls, I often make them for an easy snack when I am running workshops/classes and events to break up the morning and keep us all energised and engaged. My kids LOOVVVEEE them too and importantly they are nutritious and delicious. Ingredients: 1 cup raw macadamia nuts 10 medjool dates- seeds removed
This is another one of those bad boys that will have you invited everywhere in the hopes you bring it. Similar to my famous potato salad. This recipe was inspired by the original Wholefood Simply recipe. Ingredients: 1 cup desicatted coconut 10 medjool dates, seeds removed 1/4 cup raw macadamia nut butter, I make my
Be careful. You can literally never attend any kind of party, function, celebration again without bringing it. In fact you may be invited to things purely in the hopes you bring this salad. Here is the original recipe I used as inspiration. Make sure you make double and triple quantities and get some before the
This blend is an amazing calming, grounding, emotionally supportive blend that can assist in mood management, balancing the nervous system, assisting with sleep and we have received amazing testimonials from adults and children alike. I fend it helpful when I am feeling anxious, when I am overwhelmed and my son’s behaviour is very different when
